WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 V-Ups :10 Rest :20 Side Plank hold 1 set: :20 jumping…
coachAugust 9, 2022
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation AMRAP 5: Max calorie row or bike – At the start of every minute athletes perform: 20 shoulder taps (10/per…
coachAugust 8, 2022
SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation PARTNER WARM-UP On a 3:00 clock: Max burpee over partner – One partner holds a plank variation while the other…
coachAugust 6, 2022
WOD - Sat, Aug 6Warm-upWarm-up400M Run or 2 minute bike, row, ski General Stretches ***Then*** 2 RNDS of: 5 C&D's 5 K290 5 TTB 5 Box Step Ups 5 BB…
coachAugust 5, 2022
FridayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation posterior chain "Tabata " Core Alternate 4 Sets of :30-:15 :20 Flutter kicks :10 Rest :20 Plank hold 2 Sets…
coachAugust 4, 2022
ThursdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation posterior chain "Tabata " Core Alternate 4 Sets of :30-:15 :20 25/15/15/10#BP Situp OH :10 Rest :20 Scorpions 2 sets:…
coachAugust 3, 2022
WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 4 Sets of :30-:15 :30 BP Russian twist :15 Rest :30 Bird dog /alternating 1 set:…
coachAugust 2, 2022