ThursdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 2 sets: 200-m run 10 samson lunges 10 PVC pass throughs 10 scap pull 3-5 strict pull-ups or 10 ring…
coachAugust 17, 2022
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation (wrist, front rack) "Tabata " Core Alternate 8 Sets of : :20 Banded various pull apart :10 Rest :20 Banded…
coachAugust 16, 2022
MondayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation (wrist, front rack) "Tabata " Core Alternate 8 Sets of : :20 BP situp :10 Rest :20 Plank hold 2…
coachAugust 14, 2022
SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 3 sets: :40 lateral hops over the DB :10 rest :30 alternating shoulder taps :10 rest :20 hollow rocks :10…
coachAugust 13, 2022
SaturdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: 200-m run :30 shoulder taps :30 inchworms 1 set: 200-m run :30 (2 shoulder taps + 1 push-up)…
coachAugust 12, 2022
FridayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 BP Russian twist :10 Rest :20 Superman hold 3 Sets of:…
coachAugust 11, 2022
WOD - Thu, Aug 11Warm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: :30 bike :10 rest :30 lying tuck hold :10 rest 1 set: :30 bike…
coachAugust 10, 2022