WOD - Wed, Oct 19There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::20 superman hold:20 hollow hold:20 KB deadlifts1…
coachOctober 18, 2022
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WOD - Tue, Oct 18There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 6:max distance shuttle runs (50-ft)SPECIFIC WARMUP 1…
coachOctober 17, 2022
WOD - Mon, Oct 17There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:200-ft DB farmers carry20 BW step-overs20 hollow…
coachOctober 16, 2022
WOD - Sun, Oct 16There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><p><b>3 sets:</b><br />:30 Echo bike<br />– Rest…
coachOctober 15, 2022
WOD - Sat, Oct 15There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><p><b>1 set:</b><br />20 alternating single-leg deadlifts<br />1:00…
coachOctober 14, 2022
WOD - Fri, Oct 14There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><p><b>1 set:</b><br />50 single unders<br />100-ft DB…
coachOctober 13, 2022
WOD - Thu, Oct 13Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><h4>WITH A PARTNER <br /><b>1 set:</b><br />Partner 1 | :40 row<br />Partner 2 | :40 alternating scorpion stretch<br…
coachOctober 12, 2022
WOD - Wed, Oct 12Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation<br /> </p><p><b>2 sets:</b><br />1:00 jumping jacks<br />:20 hollow rocks<br />:20 bent-over rows BB<br />:20 shoulder presses BB<br…
coachOctober 11, 2022