WOD - Sat, Feb 11Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::30 bike10 alternating Samson stretches1 set::30 bike10 push-ups to down dog1 set::30 bike10 walking lunges1 set::30…
coachFebruary 10, 2023
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Fri, Feb 10Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation post terroir chain8 sets:20: slow row:10 fast rowMED-BALL TOSS PARTNER1 round::30 granny toss:30 bounce pass:30 chest…
coachFebruary 9, 2023
WOD - Thu, Feb 9Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation5 sets x :45 pizza delivery game.thenPerform :45 dynamic stretches between each set of the game:– Alternating…
coachFebruary 8, 2023
WOD - Wed, Feb 8Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:6 “T” push-ups8 alternating cossack squats10 DB goblet squats1sets: PVC10 PVC front rack stretch10 PVC front…
coachFebruary 7, 2023
WOD - Tue, Feb 7Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::45 PVC overhead lunges:45 ring rows (or rows performed on the rope)– Rest :15-:30 between movements.1…
coachFebruary 6, 2023
WOD - Mon, Feb 6Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:10 PVC pass throughs10 behind the neck, PVC snatch grip presses10 PVC overhead squats10 leg swings…
coachFebruary 5, 2023
WOD - Sun, Feb 5Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationMovement // Substitute:20-:30 at each movement.Single-undersSingle-under jog in placeSingle-under jump front to backSingle-under jump side to sideSingle-under jumping…
coachFebruary 4, 2023
WOD - Sat, Feb 4Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 7:00:50-ft farmers carry10 DB Romanian deadlifts50-ft DB overhead walk10 DB bent over rows.:30 deep lunge stretch, right:30…
coachFebruary 3, 2023