WOD - Tue, Oct 25Warm-up2 minutes Rowing Running Biking1 set w/ a partner::30 med ball chest passes:30 med ball underhand tosses:30 med ball side passes/side:30 med ball squat + throw– Rest…
WOD - Sun, Oct 23Warm-up3 minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches ChoiceE3MOM (Weight)10 DB Bench Press10 DB 1 Arm Bent RowsWOD 221023 (Time)RX3 rounds for time:400/500-m row20 1 Arm…
WOD - Wed, Oct 19There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::20 superman hold:20 hollow hold:20 KB deadlifts1…
WOD - Tue, Oct 18There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 6:max distance shuttle runs (50-ft)SPECIFIC WARMUP 1…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.