WOD - Wed, Nov 2Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating Samson stretch10 push-ups to down dog10 unweighted Kang squats1 set:10 tuck jumps10 shoulder presses (empty…
coachNovember 1, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Tue, Nov 1Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2-3 sets::30 bike (slow):30 Samson stretch lunges:30 BB Good morning:30 air squats– Rest :15 between movements.DEADLIFT REVIEWDeadlift (E2MOM…
coachOctober 31, 2022
WOD - Mon, Oct 31Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation3 Minute BB Complex 35/45 15/35 PVC2x High pull2x Hang clean2x Front squat2x PressShoulder Press (E2MOM Shoulder press…
coachOctober 30, 2022
WOD - Sun, Oct 30Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice15 Min E90Seconds (Weight)Odd: 12x Curls BB or DBEven: 12x Split squat BB or DB221030 WOD (AMRAP…
coachOctober 29, 2022
HALLOWEEN WOD 2022Warm-upCoach's choiceMetcon (Time)"One, two, Freddy's coming for you.." 1,031 Ski or Row 10 Burpees 31 DB DEADlift (50/35) 10 Burpees 31 Box Jump Overs 10 Burpees 31 DB…
coachOctober 28, 2022
WOD - Fri, Oct 28Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2-3 set::20 double-unders10 front squats (empty barbell or training bar)10 push presses10 back squat10 thrusters BACK SQUAT REVIEW (Team Up) Back…
coachOctober 27, 2022
WOD - Thu, Oct 27Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation8 sets::20 OHS banded air squats PVC:10 bottom of squat holdSPECIFIC WARMUP 2-3 Sets of: BB or PVCBURGENER WARM-UP…
coachOctober 26, 2022
WOD - Wed, Oct 26Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating soldier kicks10 alternating Samson stretches10 inch-worms10 alternating reverse lunges10 skier jacks10 tuck jumps10 sit-ups10 alternating scorpion…
coachOctober 25, 2022