WOD - Sat, Jan 14Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationPARTNER UP FOR WODPARTNER ROWLING WARM-UPTeams of two: Athletes alternate work and rest.On a 5:00 Clock:Teams who complete…
coachJanuary 13, 2023
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Fri, Jan 13Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activationfront rack opener1 set:10 alternating Samson stretches5 push-ups to down dog10 alternating Cossack squats5 push-ups to down dog20…
coachJanuary 12, 2023
WOD - Thu, Jan 12Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets::20 arm circles forward and backward:20 high knees:20 shoulder taps:20 knee push-ups– No rest between movements and…
coachJanuary 11, 2023
WOD - Wed, Jan 11Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 strokes on the rower (14-18 strokes per minute)10 alternating elbow-to-instep10good mornings1 set:10 strokes on the rower…
coachJanuary 10, 2023
WOD - Tue, Jan 10Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1-2 sets::20 plank hold:20 pike hold:20 DB deadlifts1 wall walk1 set::20 plank hold:20 pike hold:20 DB hang clean1…
coachJanuary 9, 2023
WOD - Mon, Jan 9Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation30: chin over bar hold30: squat hold in bottom/use pole30: bar hang hold30: squat hold in bottom/use pole2sets…
coachJanuary 8, 2023
WOD - Sat, Jan 7Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice230107 WOD // PARTNER TRES (Time)You Go. I GoRX20 rounds of:3 V-Ups3 Power snatch 55/753 OHS3 Reverse…
coachJanuary 6, 2023
WOD - Fri, Jan 6Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation30: chin over bar hold30: squat hold in bottom/use pole30: bar hang hold30: squat hold in bottom/use poleAMRAP…
coachJanuary 5, 2023