WOD - Thu, Jan 26Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 25, 2023
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Wed, Jan 25Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 24, 2023
WOD - Tue, Jan 24Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 23, 2023
WOD - Mon, Jan 23Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 22, 2023
WOD - Sun, Jan 22Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation.1 set:10 alternating scorpion stretches:30 plank hold (forearms)10 supermans:30 plank hold (hands)1 set:10 good mornings (empty barbell)10 kip…
coachJanuary 21, 2023
WOD - Sat, Jan 21Warm-up PARTNER WOD2-3 minutes Rowing Running BikingOver All Dynamic Body Activation.Focus on shoulders hips.1 set::30 mountain climbers5 inchworms + 1 push-up/rep5 KB windmills/arm1 set::30 up-downs10 single-arm…
coachJanuary 20, 2023
WOD - Fri, Jan 20Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation.1 set:1:00 row (conversation pace)10 alternating spiderman stretch10 alternating plank reach throughs:30 downward dog stretch1 set:1:00 row (moderate…
coachJanuary 19, 2023
WOD - Thu, Jan 19Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation.1 set:10 over-the-fence10 under-the-fence20 walking lunges10 inchworms + 1 push-up/rep10 alternating spiderman stretches20 alternating hip taps10 jumping lunges10…
coachJanuary 18, 2023