WOD - Sat, Jul 29Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 28, 2023
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Fri, Jul 28Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 27, 2023
WOD - Thu, Jul 27Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 26, 2023
WOD - Wed, Jul 26Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 25, 2023
WOD - Tue, Jul 25Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 24, 2023
WOD - Mon, Jul 24Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 23, 2023
WOD - Sun, Jul 23Warm-upWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice072323 WOD (Time)6 rounds for time of:5 Rt…
coachJuly 22, 2023
WOD - Sat, Jul 22Warm-upWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches ChoiceHeidi (AMRAP - Rounds and Reps)23 min AMRAP…
coachJuly 21, 2023