WOD - Fri, Feb 3This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm-up3 sets:10 reps or :30 of each movement:Samson stretch lungePVC Overhead squat (weight…
coachFebruary 2, 2023
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Thu, Feb 2This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 5::20 plank hold10 alternating…
coachFebruary 1, 2023
WOD - Wed, Feb 1This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:6 “T” push-ups8…
coachJanuary 31, 2023
WOD - Tue, Jan 31This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:1:00 row (easy):30…
coachJanuary 30, 2023
WOD - Mon, Jan 30This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating Samson…
coachJanuary 29, 2023
WOD - Sun, Jan 29Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 28, 2023
WOD - Sat, Jan 28Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 27, 2023
WOD - Fri, Jan 27Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 26, 2023