WOD - Mon, Dec 5Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:200/250-m bike10 single-leg DB deadlifts/leg (focus on keeping the chest up)10 cossack /side10 sit-ups1 set:200/250-m bike10 DB…
WOD - Wed, Nov 30Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation4 min AMRAP of:10 good mornings10 alternating Cossack squats10 alternating Samson stretches DEADLIFT PROGRESSION5 deadlift focus set up feet5 deadlift …
WOD - Tue, Nov 29Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation5 min AMRAP of:5 single leg RDLs/side5 inch worm5 push ups5 lateral lunges/sideSQUAT THERAPY 1 set:5 wall squats1 set:10…
WOD - Mon, Nov 28Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 5:7 up downs14 ground to overhead (10-15 lb plate)21 air squatsDB Snatch Cycling4 DB Hang Snatches (each…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.