WOD - Tue, Sep 12IntentBench mark style workout today. Like a strength day, this workout may not get many people excited, this is exactly why it exists. When we give…
coachSeptember 11, 2023
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Mon, Sep 11IntentThe goal today is to prime ourselves with squat clean skill work and then have plenty of energy to attack the metcon. In the strength portion,…
coachSeptember 10, 2023
WOD - Sun, Sep 10Warm Up2 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body ActivationCoaches Choice
coachSeptember 9, 2023
WOD - Sat, Sep 9IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/ run. The goblet carry will…
coachSeptember 8, 2023
WOD - Fri, Sep 8IntentToday we work specifically on gymnastics capacity. Take time to refine body positions and awareness in the warm up and prep so we ensure maximizing the…
coachSeptember 7, 2023
WOD - Thu, Sep 7MONTHLY NUTRTION CLASS THURSDAT 7 SEPT @ 7:15PMTOPIC: MACROS and Guest Speaker Jennifer Strong from Fed Up Kitchen. Bring your family and friends.IntentToday we get in…
coachSeptember 6, 2023
WOD - Wed, Sep 6IntentToday we work in intervals. The value here is to really be able to push intensity and also learn self awareness and pacing strategies. The load…
coachSeptember 5, 2023
WOD - Tue, Sep 5IntentBig chipper! This workout involves high capacity and some high cycling skills as well as high level gymnastics. What a great test for everyone from the…
coachSeptember 4, 2023