WOD - Tue, Oct 3IntentFor the sake of variance, today we don’t touch a weight. How is your conditioning? We will find out today not just relative to your ability…
coachOctober 2, 2023
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Mon, Oct 2IntentToday the goal is simple, let’s build some strength! The goal is to really spend our first fruits of the week in working on maximizing the…
coachOctober 1, 2023
WOD - Sun, Oct 1Metcon (Time)4 Rounds for time 30/24 cal row30/24 cal bike400m run 2:00 rest after each round Metcon (Checkmark)Post Workout3 sets max effort pinch plate hold 35lb…
coachSeptember 30, 2023
WOD - Sat, Sep 30IntentThe best day of the week! Today we visit a popular Hero workout that plays out a perfect work to rest ratio for partner style training.…
coachSeptember 29, 2023
WOD - Fri, Sep 29IntentToday is a great combo day. We get both high levels of work capacity paired with accuracy, agility, coordination and balance. We need these skills to…
coachSeptember 28, 2023
WOD - Thu, Sep 28IntentIso metrics will be the reason some of our community can quickly go from no body weight RX’d movements to having pull ups RX’d and strict.…
coachSeptember 27, 2023
WOD - Wed, Sep 27IntentToday’s session we don’t touch a single weight! Does that mean it isn't good training? Of course not. It means that today we will push the…
coachSeptember 26, 2023
WOD - Tue, Sep 26IntentToday’s session is version of Diane, a traditional benchmark with many twists. The overall capacity demanded of the RX conditioning is high today, scaling will be…
coachSeptember 25, 2023