WOD - Sun, Sep 10Warm Up2 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body ActivationCoaches Choice
coachSeptember 9, 2023
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Sat, Sep 9IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/ run. The goblet carry will…
coachSeptember 8, 2023
WOD - Fri, Sep 8IntentToday we work specifically on gymnastics capacity. Take time to refine body positions and awareness in the warm up and prep so we ensure maximizing the…
coachSeptember 7, 2023
WOD - Thu, Sep 7MONTHLY NUTRTION CLASS THURSDAT 7 SEPT @ 7:15PMTOPIC: MACROS and Guest Speaker Jennifer Strong from Fed Up Kitchen. Bring your family and friends.IntentToday we get in…
coachSeptember 6, 2023
WOD - Wed, Sep 6IntentToday we work in intervals. The value here is to really be able to push intensity and also learn self awareness and pacing strategies. The load…
coachSeptember 5, 2023
WOD - Tue, Sep 5IntentBig chipper! This workout involves high capacity and some high cycling skills as well as high level gymnastics. What a great test for everyone from the…
coachSeptember 4, 2023
WOD - Mon, Sep 4IntentNo better way to start the week! Let’s see what we’ve got! These reps today can be touch and go! Be sure the class is prepped…
coachSeptember 3, 2023
WOD - Sun, Sep 3Box Squat (12x2 EMOM 60-65% for these sets)Metcon (4 Rounds for reps):30 max goblet squat 50/35 35/20:30 passive med ball squat1:00 easy echo bike 4 rounds…
coachSeptember 2, 2023