WOD - Wed, Oct 11IntentToday is a day! Many weeks include a day that is more pacing based or lower overall on the intensity side, but not today. For variance…
coachOctober 10, 2023
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Tue, Oct 10IntentHeavy core work and heavy breathing! It isn’t often we all get to play on the GHD’s and so today we get to. The goal is…
coachOctober 9, 2023
WOD - Mon, Oct 9IntenteToday we go old school to start the week. We open with strength work where the focus is to simply build to a heavy set of…
coachOctober 8, 2023
WOD - Sun, Oct 8Warm up 1 set::30 jumping jacks10 med-ball good mornings10 med-ball front squats10 med-ball shoulder presses1 set::30 up-downs10 med-ball bent over rows10 med ball push presses to…
coachOctober 7, 2023
WOD - Sat, Oct 7IntentTeam work fun + Skill work! Today’s session is based on sprint style intervals and a combo of skills and weights. The first couple rounds will…
coachOctober 6, 2023
WOD - Fri, Oct 6IntentMonostructural buy in, plus a devastating combo of bench press and body weight air squats. We often see bench press as a pure strength training movement…
coachOctober 5, 2023
WOD - Thu, Oct 5IntentBig day! How well have you prioritized your sleep? Your nutrition? Your cool downs? How about your nightly “pre bed” stretching routine? Wait you don’t think…
coachOctober 4, 2023
WOD - Wed, Oct 4IntentEveryone’s favorite, a combo of strength and conditioning both. Today we focus on upper body pulling to develop more raw strength for future gymnastics and a…
coachOctober 3, 2023