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WOD WOD, August 30, 2023

WOD - Wed, Aug 30IntentToday’s focus surrounds a lot of athletic development. We train functional movements in the gym often, but the biggest application to real life use for them…
coach
August 29, 2023
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WOD WOD, August 29, 2023

WOD - Tue, Aug 29IntentTempo lower body work and high intensity conditioning! Yesterday was a long chipper and today we check back in with lower body strength with a twist.…
coach
August 28, 2023
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WOD WOD, August 28, 2023

WOD - Mon, Aug 28IntentThis week we are kicking off with a TTRU Fitness Benchmark. This is a newly designed affiliate style WOD, that is a great measure of overall…
coach
August 27, 2023
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WOD WOD, August 26, 2023

WOD - Sat, Aug 26IntentLong grinder on a Saturday. No better way to finish the week than to sweat and move with friends. Most will be sore and some will…
coach
August 25, 2023
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WOD WOD, August 25, 2023

WOD - Fri, Aug 25IntentLot’s of pressing today! Intention here is to build up Bench press quality and strength. Tempo’s help strengthen the body but under lesser load and are…
coach
August 24, 2023
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WOD WOD, August 24, 2023

WOD - Thu, Aug 24IntentToday has a big emphasis on barbell cycling. This will enhance not just strength, but accuracy, coordination, balance, endurance, stamina and power. The goal is for…
coach
August 23, 2023
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WOD WOD, August 23, 2023

WOD - Wed, Aug 23Intent Today is a big aerobic session. Spend time explaining to the class that pacing is everything here. They can optimize optout on a session like…
coach
August 22, 2023
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WOD WOD, August 22, 2023

WOD - Tue, Aug 22IntentToday’s goal is to equip the athletes with more skills and confidence than they came with from a hanging perspective. Many times the separation from athletes…
coach
August 21, 2023