WOD - Sat, Nov 4IntentPartner style local muscle endurance training! Even though we get to split therefore up between 2 people, this style of training is similar to Monday! Today…
coachNovember 3, 2023
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Fri, Nov 3IntentPowerful day! The goal is to move the needle on our strength today and execute 5 working sets of deadlifts. Rest as needed between sets to…
coachNovember 2, 2023
WOD - Thu, Nov 2Intent IWT = Interval weight training! This is a traditional triplet on the higher level of skills. The goal is to go as hard and fast…
coachNovember 1, 2023
WOD - Wed, Nov 1Warm Up Big conditioning day! Simple movements, shoulder free training day. Great way to build GPP and increase everyone’s horsepower. The goal is push it today…
coachOctober 31, 2023
WOD - Tue, Oct 31IntentIntent: Go heavy, then go CrossFit. This day is one that will be a favorite to many! Heavy cleans, the goal is to set a new…
coachOctober 30, 2023
WOD - Mon, Oct 30IntentIntent: movement redundancy at its finest here! Pressing, pressing, pressing. You want to experience a real pump? Do this workout in under 8:00, what a goal!…
coachOctober 29, 2023
WOD - Sun, Oct 29Warm UpCoach's choice"Lift Off" (AMRAP - Rounds and Reps)20 Minute AMRAP-Ascending2-4-6-8-10-12-14-16...Single DB goblet squatsHand release push upSingle DB Alt step back lunge (ea leg is a…
coachOctober 28, 2023
WOD - Sat, Oct 28Warm UpCoach's choice"Hellraiser" (Weight)For Time:Buy-in: 800m Pumpkin Run (20/14 medball)Then, 3 Rounds of:10 Clusters (135/95 lb)31 AbMat Sit-Ups23 Burpee Box Jumps (24/20 in)Cash-out: 800m Pumpkin Run…
coachOctober 27, 2023