WOD - Tue, Nov 28IntentToday’s strength work is upper body focused. We will execute 4 working sets of strict press and the goal is for all sets today to be…
coachNovember 27, 2023
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Mon, Nov 27IntentBenchmark Monday! We open with some strength work today to keep the gains trending in the upward direction with our Front Squats. If you hit the…
coachNovember 26, 2023
WOD - Sun, Nov 26Warm up 3:00 Run, Row or BikeCoaches ChoiceBurn your Turkey Off (Time) 5 WODS8-6-4-2Thruster 95/135 75/115 65/95Bar MU/ C2Bar/ PullupRest recover ThenFlight Simulator10-20-30-40-50-40-30-20-10Double Unders / SinglesRest…
coachNovember 25, 2023
WOD - Sat, Nov 25IntentTeam workout Saturday! We open with some strict press for our 5 week strength progression, then get into an AMRAP that is you go, I go…
coachNovember 24, 2023
WOD - Fri, Nov 24 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.IntentToday we go heavy and go fast. Today we open…
coachNovember 23, 2023
WOD - Thu, Nov 23 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.Intent Today we go heavy and go fast. Today we…
coachNovember 22, 2023
WOD - Wed, Nov 22 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.IntentToday is a high capacity but load free session. Get…
coachNovember 21, 2023
WOD - Tue, Nov 21IntentToday we start heavy and stay heavy on the front squats. The goal is to build strength for the next 5 weeks so we want to…
coachNovember 20, 2023