WOD - Thu, May 4Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 set:1:00 bike10 alternating Samson stretch10 alternating plank reach throughs20 DB toe taps1 set:1:00 bike10 down dog + push-ups10…
coachMay 3, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
Read More
WOD - Wed, May 3Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. hamstrings, hips shouldersPARTNER MED-BALL TOSS2 rounds:10 back-to-back twist pass10 granny toss10 bounce pass10 chest pass10 side toss, right10…
coachMay 2, 2023
WOD - Tue, May 2Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders1 set:10air squats with 10/15 BP5 inchworms10 shoulder taps10 Samson stretch lunges10 ring rows1 set:10air squats…
coachMay 1, 2023
WOD - Mon, May 1Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationLow back posterior chain8 sets Tabata:20 alt leg V-ups:10 rest:20 alt leg bicycle:10 restROWING WARM UPSet 1:15 pulls on…
coachApril 30, 2023
WOD - Sun, Apr 30Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice043023 WOD (Time)10 rounds for time of:10 DB Bench press 35/50 25/35 15208 Pullups6 DB Squat clean n…
coachApril 29, 2023
WOD - Sat, Apr 29Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice042923 WOD (Time)10 rounds for time of:1 cluster 95135 75115 5575200m Run2 Power clean n jerk10 Russian KB…
coachApril 28, 2023
WOD - Fri, Apr 28Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation2 Rounds:10 banded pass throughs lunge steps forward10 banded side bendseach10 lunges step reverse side10 squats1 DB| DB squats…
coachApril 27, 2023
WOD - Thu, Apr 27Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation50 ft of each, then jog back:Jog (2x)Skipping high kneesButt kickersLateral jumping jacks/sideKaraoke/side10 Samson stretch lunges (jog the remaining…
coachApril 26, 2023