WOD - Thu, Dec 7IntentToday we go heavy in a different way, establishing a 10rm deadlift. Pulling with strength and power is one thing, but what about adding endurance to…
coachDecember 6, 2023
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Wed, Dec 6Warm upToday we focus on the upper body as a primary means of development after yesterday's lower body onslaught. Gain strength on the strict press by…
coachDecember 5, 2023
WOD - Tue, Dec 5IntentToday we are working on one of the unmentionables. This is what we categorize as folks least favorites, yes we need them. Pistols appear in both…
coachDecember 4, 2023
WOD - Mon, Dec 4IntentToday we are going heavy for the gains and improvements in our clean and jerk. The complex today demands 2 split jerks, this is going to…
coachDecember 3, 2023
WOD - Sun, Dec 3Metcon (Time)RX40-30-20-10-20-30-40Bike CalsRow Cals Long grinder, reduce calorie count if needed for this wod. Scaled: 35-25-15-10-15-25-35
coachDecember 2, 2023
WOD - Fri, Dec 1IntentHero Friday! No strength work going into this one so that we can spend time refining high skills and hopefully get someone their first ring muscle…
coachNovember 30, 2023
WOD - Thu, Nov 30IntentHEAVY DAY! Counter to yesterday’s training today we are putting all of our effort and energy on going big. All sets including set 1 should be…
coachNovember 29, 2023
WOD - Wed, Nov 29IntentNo strength work today! This puts a specific emphasis on the conditioning prescribed today. The goal is to run fast, run aggressive but only enough so…
coachNovember 28, 2023