WOD - Sat, Dec 16IntentIntent: You go and I go partner workout! Today’s workout is 21 big rounds of a full you go, then I go execution. Each partner will…
coachDecember 15, 2023
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Fri, Dec 15IntentIntent: High volume couplet. This workout mimics a hero workout as written due to the volume. No load involved today leads to a belief that it…
coachDecember 14, 2023
WOD - Wed, Dec 13IntentToday the rep scheme is traditional but it’s filled with movement interference. The strict hspu will challenge one’s strength and local muscle endurance in the shoulders…
coachDecember 12, 2023
WOD - Tue, Dec 12IntentShorter, faster and a bit dirtier than yesterday. This is designed to be higher power output and shorter duration workout. The loading should be scaled to…
coachDecember 11, 2023
WOD - Mon, Dec 11Weekly Intent21-15-9 theme week! Why? This is a magical approach to programming. Coach Glassman tried many renditions to see what maximized both physiological and psychological adaptations…
coachDecember 10, 2023
WOD - Sun, Dec 10IntentSunday FundaySPECIFIC WARMUP Coaches choice RoxanneAMRAPs SUCK (AMRAP - Rounds and Reps)15 Min AMRAP30 Air squats20 KB Swings Blu/Grn Yel/Purp10 Push upsRest 3 Minutes 15 Min…
coachDecember 9, 2023
WOD - Sat, Dec 9IntentPartner workout Saturday! Each movement can be broken up however the team desires but each movement must be completed before advancing to the next! Warm Up…
coachDecember 8, 2023
WOD - Fri, Dec 8IntentStrength day to increase our front squat! After a thorough week of training the legs can feel heavy, adjust the load to make the sets as…
coachDecember 7, 2023