WOD - Sun, May 14Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders1 set:10 alternating Spiderman stretches10 inch worms10 air squats1 set:10 squat therapy reps (against the wall)10…
WOD - Sat, May 13Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shouldersCoaches Choice051323 WOD (Time)10 Rounds for time of:8 Hang squat clean 35/50 25/35 15/2020 Double Unders…
WOD - Fri, May 12Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders2 set:10air squats with 10/15 BP10 Cossack with 10/15 BP5 Jumping air squat5 inchworms10 scorpions10 push…
WOD - Thu, May 11Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation6 Sets of Tabata this::30 90-90 Z hips:10 rest:30 Glute bridges(option on 90-90 with weight BP or DB)1…
WOD - Wed, May 10Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation8 Sets of Tabata this::20 Flutter kicks/ alt leg v-ups:10 rest:20 Scorpions / Goal posts25ft high knees25ft walking…
WOD - Tue, May 9Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:25 ft down and back:– Bear crawl (down)– Samson lunges (back)– Spiderman twist (see video, down)– Side…
WOD - Mon, May 8Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 round:200-m run, slow10 high ring scap pull-ups:10 ring or dip bar hold at the bottom of dip2 rounds::30…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.