WOD - Sun, Dec 24 GET READY TO THROWDOWN Saturday December 30th. 8am-12pm. 3 workouts. 10$ cash entry per athlete the day of the competition. There will be a prizes. Sign up your name…
coachDecember 23, 2023
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Sat, Dec 23 Get Ready to ThrowDown LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45 Our focus for this Rise45 is simple–get you results. This challenge…
coachDecember 22, 2023
WOD - Fri, Dec 22 Get Ready to ThrowDown LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45 Our focus for this Rise45 is simple–get you results. This challenge…
coachDecember 21, 2023
WOD - Thu, Dec 21 Get Ready to ThrowDown LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45 Our focus for this Rise45 is simple–get you results. This challenge…
coachDecember 20, 2023
WOD - Wed, Dec 20 Get Ready to ThrowDown LCF New Years Eve 30 December 2023 Check community board for details coming. RISE45 Our focus for this Rise45 is simple–get you results. This challenge…
coachDecember 19, 2023
WOD - Tue, Dec 19IntentOpposites are good. Not just in relationships but in your fitness. Yesterday was all external loading with a barbell and today we lean hard into gymnastics.…
coachDecember 18, 2023
WOD - Mon, Dec 18IntentToday we focus on the BARBELL. Monday has a great utility for heavier or faster movement due to the typical recharge from most peoples complete rest…
coachDecember 17, 2023
WOD - Sun, Dec 17Warm up Coaches Choice(A) Strength (5 Rounds for reps)Every 90 seconds X 10 AlternatingOdd: DB Single arm press x 6 Even: BB Back squat x 5(B)…
coachDecember 16, 2023