WOD - Tue, Jul 25Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 24, 2023
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Mon, Jul 24Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 23, 2023
WOD - Sun, Jul 23Warm-upWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice072323 WOD (Time)6 rounds for time of:5 Rt…
coachJuly 22, 2023
WOD - Sat, Jul 22Warm-upWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches ChoiceHeidi (AMRAP - Rounds and Reps)23 min AMRAP…
coachJuly 21, 2023
WOD - Fri, Jul 21Warm UpWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation10 PVC Pass through10 PVC Around the world5…
coachJuly 20, 2023
WOD - Thu, Jul 20Warm UpWEEKS FOCUS IS INTENSITY WITH MECHANICS, 1 EXCELLENT REP AT A TIME!2 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice072023 WOD (Calories)Complete the following for Cals10…
coachJuly 19, 2023