WOD - Sat, Jun 10Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches Choice061023 WOD (AMRAP - Rounds and Reps)AMRAP 22 with a partner:P1 25ft sled push 90/ 70 70/50 P2…
coachJune 9, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Jun 9Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationPIZZA DELIVERY GAME | 10:00• Perform :45 dynamic stretches between each set of the game:– Alternating elbow-to-instep– Alternating single-leg…
coachJune 8, 2023
WOD - Thu, Jun 8Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 sets:Tabata style:20 push-ups + 2 shoulder taps:20 kip swings:20 BP counterbalance squats:20 BB hang power cleanSPECIFIC WARMUP HANG…
coachJune 7, 2023
WOD - Tue, Jun 6Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set:2:00 bike, row, or ski10 good mornings10 alternating Cossack squats10 alternating Samson stretches2:00 bike, row, or skiDEADLIFT PROGRESSION…
coachJune 5, 2023
WOD - Mon, Jun 5Warm-up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set:10 alternating spiderman stretches5 push-ups to down dog10 air squats, slow and controlled5 push-ups to down dog10 reverse lunges5…
coachJune 4, 2023
WOD - Sun, Jun 4Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationAnkles Hips Thoracic Erectors Shoulders2-3 rounds x 10 reps or :30 of:Samson stretchOHSSitupsGlute bridgesPull upsPush upsSPECIFIC WARMUP SQUAT THERAPY3x5…
coachJune 3, 2023
WOD - Thu, Jun 1Warm-up\ HEAVY DAY\3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationAnkles Hips Thoracic Erectors Shoulders3 sets:10 twist and reach10 side lunges (5/leg)5 goblet squats (light)5 paused goblet squats…
coachMay 31, 2023
WOD - Wed, May 31Warm-up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body ActivationAnkles Hips Thoracic Erectors Shoulders1 set:10 alternating Spiderman stretches10 alternating scorpion stretches10 back bridges10 leg swings/leg (across the body)10 leg…
coachMay 30, 2023