WOD - Fri, Jan 12IntentToday we start with an upper body strength couplet similar to the one we started the week with. We are pressing and pulling in the horizontal…
coachJanuary 11, 2024
WOD WOD, April 14, 2022
ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks…
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WOD - Thu, Jan 11IntentSpeed Strength! There is such a thing known as “accommodating resistance”. This is a form of resistance that add a variance of tension to the load…
coachJanuary 10, 2024
WOD - Wed, Jan 10IntentStamina builder. This workout won’t look like much to the naked eye, but anyone who’s been doing CF for a while understands those are the painful…
coachJanuary 9, 2024
WOD - Tue, Jan 9IntentToday’s strength is something more familiar to what we know, the barbell! We will execute this complex and use it as a means to “build to…
coachJanuary 8, 2024
WOD - Mon, Jan 8IntentWe are starting the week off with a strength couplet of strict press and strict pull up. The goal is to really build upon some strength…
coachJanuary 7, 2024
WOD - Sun, Jan 7Metcon (Time)3 rounds for time15/10 cal echo bike 15 DB Bench Press (athlete choice)15 Ring Row 5:00 REST5 rounds for time9 cal ski9 DB Bench (athlete…
coachJanuary 6, 2024
WOD - Sat, Jan 6IntentYou go 1 full round, then your partner goes 1 full round. If you need to select 2 different loads, 1 for the each of you,…
coachJanuary 5, 2024
WOD - Fri, Jan 5IntentOur strength work today is an upper body pull and weighted core work. If you cannot add load to your body for chin ups, that’s ok!…
coachJanuary 4, 2024