WOD - Wed, Aug 2Thursday August 3rd at 7:15pm ( NO 7:15pm WOD) Letrono CF will be hosting a nutrition hour.Not seeing the results you want by working out, how…
coachAugust 1, 2023
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Tue, Aug 1Thursday August 3rd at 7:15pm ( NO 7:15pm WOD) Letrono CF will be hosting a nutrition hour.Not seeing the results you want by working out, how…
coachJuly 31, 2023
WOD - Mon, Jul 31Thursday August 3rd at 7:15pm ( NO 7:15pm WOD) Letrono CF will be hosting a nutrition hour.Not seeing the results you want by working out, how…
coachJuly 30, 2023
WOD - Sun, Jul 30Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 29, 2023
WOD - Sat, Jul 29Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 28, 2023
WOD - Fri, Jul 28Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 27, 2023
WOD - Thu, Jul 27Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 26, 2023
WOD - Wed, Jul 26Murph TShirts - if you have not PAID for your tshirt, please do so asap on the kiosk. The shirts were NOT charged to you, you…
coachJuly 25, 2023