WOD - Sun, Feb 5Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationMovement // Substitute:20-:30 at each movement.Single-undersSingle-under jog in placeSingle-under jump front to backSingle-under jump side to sideSingle-under jumping…

WOD - Sat, Feb 4Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 7:00:50-ft farmers carry10 DB Romanian deadlifts50-ft DB overhead walk10 DB bent over rows.:30 deep lunge stretch, right:30…

WOD - Fri, Feb 3This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm-up3 sets:10 reps or :30 of each movement:Samson stretch lungePVC Overhead squat (weight…

WOD - Thu, Feb 2This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 5::20 plank hold10 alternating…

WOD - Wed, Feb 1This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:6 “T” push-ups8…

WOD - Tue, Jan 31This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:1:00 row (easy):30…

WOD - Mon, Jan 30This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating Samson…

WOD - Sun, Jan 29Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…