WOD - Tue, Sep 19IntentNo weight, no problem. We run, we do basic body weight calisthenics, lots of them and then we run again! This is a chipper style sandwich…
coachSeptember 18, 2023
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Mon, Sep 18IntentBig conditioning day! This is a 1 minute rotation similar to fight gone bad. The goal is to not “gamify” this workout too much, focus on…
coachSeptember 17, 2023
WOD - Sun, Sep 17Warm up Coaches Choice Strength5×3 Power CleanEvery 90 seconds build to a heavy set of 3. Aim for beautiful mechanics on each lift, while adding weight…
coachSeptember 16, 2023
WOD - Sat, Sep 16IntentIntent: Have fun, and compete! This is a great partner workout to work WITH someone and still have the element to go AGAINST someone. Both athletes…
coachSeptember 15, 2023
WOD - Fri, Sep 15IntentGo heavy and get nasty today. This is a pretty high volume session overall. The demand to is to get in 5 working sets of split…
coachSeptember 14, 2023
WOD - Thu, Sep 14Intent (Checkmark)Weights are back, but these aren’t necessarily heavy loads for this movement. The goal is to move with haste on the farmer carry, not just…
coachSeptember 13, 2023
WOD - Wed, Sep 13Intent (Checkmark)2 Days with no loading, who dis? “Hello, it’s me, Variance.” If you are a body weight ninja, show us. If you struggle wit wall…
coachSeptember 12, 2023
WOD - Tue, Sep 12IntentBench mark style workout today. Like a strength day, this workout may not get many people excited, this is exactly why it exists. When we give…
coachSeptember 11, 2023