FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 Crunches 1 set: 15 good mornings (unweighted)…
coachFebruary 10, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Alt Dead Bug :10 Rest :20 Crunches 1 set 20 jumping jacks…
coachFebruary 9, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation, hips, shoulders Then "Tabata " Core Alternate 8 Sets of: :20 Russian Twist w BP :10 Rest :20 Sit-Ups w BP…
coachFebruary 8, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 3 sets :20 bike – Rest :10 :20 double knee tucks in a plank (use sliders) – Rest :10 Accumulate With…
coachFebruary 6, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets :30 jump rope 10 Cossack squats 10 over the fence 10 DB RDLs (light) 10 DB strict presses (light)…
coachFebruary 5, 2022
SaturdayWarm-upWarm-upRun/Bike/Row 4 mins General Stretching 1 set: 10 Scorpions 10 Hip Crossovers 10 Squat-to-stands 2 sets: 10 PVC Pass-Throughs 10 Slow PVC Muscle Snatches 10 PVC Overhead Lunges 5 Elbow…
coachFebruary 4, 2022
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a three-week international competition where anyone — regardless of fitness level…
coachJanuary 1, 2022
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coachNovember 14, 2021