WOD – Sat, Apr 25
Warm up
Burpee Haze (Time)
10,9,8,7,6,5,4,3,2,1
RX
Kettlebell Swings(russian)- Rd/Gr
5 burpees
Power Cleans- 95/65
5 burpees
Strict Handstand Pushups
5 burpees
Intermediate:
Kettlebell Swings(russian)- Gr/Bl
5 burpees
Power Cleans- 75/45
5 burpees
Handstand Pushups (kipping)
5 burpees
Baseline:
Kettlebell Swings(Russian)- Bl/Y
5 burpees
Power Cleans- 65/35
5 burpees
Handstand Pushups (box, sitting db press)
5 burpees
Workout flow:
10,9,8,..etc rep scheme for each movement with 5 burpees in between every time.
Coach’s choice