WOD – Sun, Apr 5
Strength (Weight)
E2MOM x 7 sets
Front Squat
10-8-6-4-2-2
Build in weight across the sets.
Conditioning (Time)
RX Conditioning
For Time
Goal: 15 minutes
Cap: 25 minutes
12-10-8-6-8-10-12
Toes to Bar
Power Clean 135/95
30 dubs after each set.
Intermediate
12-10-8-6-8-10-12
Hanging Knee Raises
Power Clean 115/85
15 dubs + 15 singles
Baseline
12-10-8-6-8-10-12
Toes to Rig
Power Clean 75/45
30 singles
Today is a great day to challenge yourself to try toes to bar if you have em! You can try to do half T2B and half knee raises in the set. Then we follow it up with some moderately heavy power cleans and dubs. Aim for consistent barbell pacing, and avoiding too much standing around along with being accurate in the dubs!