WOD – Sun, Mar 22
Warm Up (Checkmark)
Cindy won’t let you rest (2 Rounds for reps)
2 Rounds for Time and Quality (30 min time cap)
1 Round of Cindy (5 pull ups,10 push ups, 15 air squats)
400 M Run
1 Round of Cindy
500 M Row
1 Round of Cindy
30/24 Cal Bike
1 Round of Cindy
400 M Ski
