WOD – Sun, May 11
Warm Up
Laborious on Mothers Day (Checkmark)
7 rounds of EMOM
1 Reverse Sled pull
5 BB Shoulder to Overhead
100 m Run or 5/7 Cal bike
5 Double KB goblet squat
2 Pull up bar Windshield Wipers / 10 second hanging L-sit/ bent knees
Athletes demanding choice on weight on all movements
Murph Prep
5 rounds of Cindy
Cool Down
5 minute bike flush at talking pace
Coaches Choice