WOD – Sun, Jan 26
SPECIFIC WARMUP
Back Squat (Weight)
BW Temp 4x1x1 Back squat
Into 4 traveling explosives jumps over bench or box
Metcon E2MOM x7 (Weight)
Every 2:00 x 7 sets
5 Explosive Pushups to bumper plate
10 V-ups
5 DB Thrusters 50/35 35/20 20/10
5 Cal Echo bike
Cool Down
6 minute bike to flush
Coaches Choice