WOD – Sun, May 28
Warm-up
STRENGTH (5 Rounds for reps)
Every 90 seconds for 10 sets
Odd: 5 Bulgarian split squats leg
Even: 10BB curls
BW and increasing DB weight on Bulgarian split squats
Athletes choice weight on BB curls
052823 WOD (Time)
5 Rounds for time of:
5 DB Squats 35/50 20/35 10/20
4 DB Thrusters
3 DB Devil press
2 DB Push press
7/10 Cals Erg-Bike -Row
INTENDED STIMULUS
11:00-18:00.
Goal is to go unbroken on the DB rounds
Alternate Ski Erg Bike and Row every round
Cool Down
3 sets:
:30 standing straddle stretch
:30 alternating scorpion stretchfront
:30 couch stretchside
3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Ankles Hips Thoracic Erectors Shoulders
Coaches’ Choice