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WOD – Sun, May 28

Warm-up

3 minutes Rowing-Biking-Ski-erg
Over All Dynamic Body Activation
Ankles Hips Thoracic Erectors Shoulders

Coaches’ Choice

STRENGTH (5 Rounds for reps)

Every 90 seconds for 10 sets
Odd: 5 Bulgarian split squats leg
Even: 10BB curls

BW and increasing DB weight on Bulgarian split squats

Athletes choice weight on BB curls

052823 WOD (Time)

5 Rounds for time of:
5 DB Squats 35/50 20/35 10/20
4 DB Thrusters
3 DB Devil press
2 DB Push press
7/10 Cals Erg-Bike -Row

INTENDED STIMULUS

11:00-18:00.

Goal is to go unbroken on the DB rounds
Alternate Ski Erg Bike and Row every round

Cool Down

3 sets:
:30 standing straddle stretch
:30 alternating scorpion stretchfront
:30 couch stretchside