Saturday
Warm-up
Warm-up
Coaches Choice
Metcon
Metcon (Time)
1RFT
1 Rope Climb
200M Run
30 Double Unders
40 DB Push Press (50/35)
50 KB Swings Crossfit Style (GR/BL)
60 Cal Bike
1
2, 1
3, 2, 1
4, 3, 2, 1
etc…