Thursday
Warm-up
Warm-up
2 minutes Rowing Running Biking
Over All Body Activation
Over All Body Activation
1 set:
100-m run
15 PVC pipe good mornings
20 lateral hops over the PVC pipe
1 set:
100-m run
15 PVC pipe Romanian deadlifts
20 lateral hops over the PVC pipe
1 set:
100-m run
15 PVC pipe deadlifts
20 lateral hops over the PVC pipe
