WOD – Sun, Jul 12
Intent
Every 90 Seconds for 5 Rounds @”RPE (Checkmark)
10 OH BB Walking Lunges
1 Heavy sled drag
1 Bear complex 1 Pwr clean+1 Front squat +1 Push press +1 Back squat+ 1 Push press
10 Core Plate Passes
KB-DB Farmer down + 3 front rack squats
All weights of movements @ athletes “RPE”
Cool Down
4-6 Minute bike flush at a conversational pace.
Today we move heavy at short reps and distance “RPE” (Rate of Perceived Exertion) with a focus on mechanics under a load with built in rest for 5 rounds. 1st round will feel easy just hang on the 3-5 rds.
Good flush wod that should not leave a mark for Monday lets get
after it.