WOD – Sun, Nov 9
Warm Up – Coaches Choice (Checkmark)
Burpee & Wall Ball Ladders (Time)
For Time:
10 Burpees; 2 Wall Balls
9 Burpees; 4 Wall Balls
8 Burpees; 6 Wall Balls
7 Burpees; 8 Wall Balls
6 Burpees; 10 Wall Balls
5 Burpees; 12 Wall Balls
4 Burpees; 14 Wall Balls
3 Burpees; 16 Wall Balls
2 Burpees; 18 Wall Balls
1 Burpee; 20 Wall Balls
