WOD – Sun, Aug 3
CF Games 2025 IE2 (Time)
Conditioning
RX For Time
20 Wall Walks
10 DB STO (70/50)
20 Single Crossovers
30 TTB
20 Single Crossovers
10 DB STO
20 Single Crossovers
30 TTB
20 Single Crossovers
10 DB STO
Intermediate
10 Wall Walks
10 DB STO (50/35)
20 DUBs
20 Hanging Knee Raises
20 DUBs
10 DB STO
20 DUBs
20 Hanging Knee Raises
20 DUBs
10 DB STO
Beginner:
Adjust wall walk reps to meet where athlete is at. Adjust DB to meet where athlete is at. Adjust TTB to meet where athlete is at. 40 single unders.
