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WOD – Sun, Jun 8

Warm Up

:30 Jumping Jacks

:30 Stationary High Knees

:30 Butt Kickers

:30 Arm Circles (Forward and Back)

:30 Good Mornings

Worlds Greatest Stretch 3 ea side

Leg Swings 10 Forward and Back/Side to Side

Inchworms w/push up 5 ea

:30 second deep squat hold

Sweaty Sabbath (3 Rounds for reps)

3 Rounds for Time

15 Burpees

30 Air Squats

15 Burpees

30 Push Ups

15 Burpees

30 Lunges (Forward or Back)

15 Burpees

30 Sit Ups

Pace Early.

Move with Intent.

Breathe.

Have fun and realize it’s a privilege to be able to wake up and work out today. Don’t take it for granted!

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