WOD – Sun, Jun 8
Warm Up
:30 Jumping Jacks
:30 Stationary High Knees
:30 Butt Kickers
:30 Arm Circles (Forward and Back)
:30 Good Mornings
Worlds Greatest Stretch 3 ea side
Leg Swings 10 Forward and Back/Side to Side
Inchworms w/push up 5 ea
:30 second deep squat hold
Sweaty Sabbath (3 Rounds for reps)
3 Rounds for Time
15 Burpees
30 Air Squats
15 Burpees
30 Push Ups
15 Burpees
30 Lunges (Forward or Back)
15 Burpees
30 Sit Ups
Pace Early.
Move with Intent.
Breathe.
Have fun and realize it’s a privilege to be able to wake up and work out today. Don’t take it for granted!