WOD – Sun, Jan 12
Warm Up: Coaches Choice
Death By Bulgarian DB Split Squat Drop sets (Weight)
2×8 Bulgarian Split squat
1st DB 8 reps + 8 second pause into
2nd DB 8 reps + 8 second pause into
3rd DB 8 reps + 8 second pause
Rest 3minutes
Athletes choice on DBs
Metcon (Time)
10 Rounds for time
4 Shoulder to overhead
3 Front squat
2 Strict T2Bar / Legs 2 90 / K290
1 Burpee Pullup
RX 135/95
INT 115/75
BASIC 75/55
Option with DBs
Cool Down
4-6 minute flush on bike
