WOD WOD, March 24, 2024

5 Sets Every 3 Minutes

5×5 Bench Press @RPE

5x 10 GHD Situps w 1 sec pause at midline

Or

BB weighted Situp w 1 sec pause at midline

10-20-30-40 DB squat 50/35 35/25 20/10

5-10-15-20 Dual DB deadlift

12-14-16-18 Alt DB goblet reverse lunge

(each leg is a rep)