WOD – Sun, Feb 25
Warm up
Metcon (3 Rounds for reps)
Warm Up – Coaches Choice
3 Rounds For Time of:
50 Double Unders
40 Abmat Sit Ups
30 Med Ball Cleans 20/14 14/10
20 Push Ups
10 Pull Ups
Cool Down
Coaches Choice
Warm Up – Coaches Choice
3 Rounds For Time of:
50 Double Unders
40 Abmat Sit Ups
30 Med Ball Cleans 20/14 14/10
20 Push Ups
10 Pull Ups
Coaches Choice
Coaches Choice