WOD – Sun, May 21
Warm-up
DB Bulgarian Split squats/leg (Weight)
Every 2:30
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.
3 sets:
10 DB Bulgarian split squats/leg
– 1 DB in each hand.
– Build in weight across sets.
230521 WOD (Time)
7 Rounds for time of:
3 Strictpull ups
5 T2 Bar
7 DB hang clean n Jerks 35/50 20/35 10/20
5/7 Cal Bike
2minutes Rowing Running Biking
Over All Dynamic Body Activation
2 set: :10 sec rest between movements
:30 Samson lungesw light DB
:30 push-ups on DBs
:30 bent-over rows (DB )
:30 up-down + jump and reach
:30 scap pull-ups
:30 shoulder presses (DB)
LOADING UP
2×10 sets DB Bulgarian Split Squat