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WOD – Sat, May 13

Warm-up

2minutes Rowing Running Biking
Over All Dynamic Body Activation
ankles. knees, hips shoulders

Coaches Choice

051323 WOD (Time)

10 Rounds for time of:
8 Hang squat clean 35/50 25/35 15/20
20 Double Unders /30 singles
8 DB Deadlift to bent row
20 Double Unders /30 singles

INTENDED STIMULUS

22:00-32:00
Can be done as with Partner I Go U go style.
Maintain unbroken DB movements time under load under tensions.

Count how many rounds of UB double unders