WOD – Sat, May 13
Warm-up
051323 WOD (Time)
10 Rounds for time of:
8 Hang squat clean 35/50 25/35 15/20
20 Double Unders /30 singles
8 DB Deadlift to bent row
20 Double Unders /30 singles
INTENDED STIMULUS
22:00-32:00
Can be done as with Partner I Go U go style.
Maintain unbroken DB movements time under load under tensions.
Count how many rounds of UB double unders
2minutes Rowing Running Biking
Over All Dynamic Body Activation
ankles. knees, hips shoulders
Coaches Choice