WOD – Sun, Nov 27
Warm-up
Metcon (Time)
4 Rounds for Time:
400 M Run
10 RT DB Snatches
5 RT DB Thrusters
10 LT DB Snatches
5 LT DB Thrusters
10 Burpees
*Sub Run for 400/500m Row, 800/1000 Ski or 21/30 Cals Bike
Cool Down
Foam Roll
Couch Stretch
Coaches Choice