WOD – Sat, Aug 6
Warm-up
Warm-up
400M Run or 2 minute bike, row, ski
General Stretches
General Stretches
***Then***
2 RNDS of:
5 C&D’s
5 K290
5 TTB
5 Box Step Ups
5 BB Deadlifts
5 Power Cleans
5 Front Squats
5 Strict Presses
7 minutes to work up to clean workout weight
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
RX:
50 Toes-to-bar
40 DB Snatches (50/35)
30 Box Jump Overs (24/20)
20 Single Arm DB Push Press
10 Squat Cleans (185/135)
Intermediate:
50 Knee-to-90
40 DB Snatches (35/20)
30 Box Jumps (24/20)
20 Single Arm DB Push Press
10 Squat Cleans (135/95)
Beginner
50 Leg Raises
40 DB Snatches
30 Box Step Ups
20 Single Arm DB Push Press
10 DB Power Cleans
