WOD WOD, July 5, 2022

coach July 4, 2022

July 4th 2021

July is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!

Warm-up

2 minutes Rowing Running Biking
Over All Dynamic Body Activation

Metcon (Time)

‘Murica

With a partner complete for time:

7 rounds:
4 passes OH KB carry (Grn/Blu)
17 Burpees
76 Double unders

Then:
245 Box step ups (24/20)

*Share reps between partnerships

Cool Down

Coaches Choice