Monday
July is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!
Warm-up
Coach’s choice
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
Partner WOD: Run together, Alt rope climbs, in sync push-ups.
Scale REPS & WEIGHT accordingly
Cool Down
