WOD WOD, June 17, 2022

2 minutes Rowing Running Biking
Over All Dynamic Body Activation

2-3 sets:
:30 run, bike, row, or ski
10 leg swings/side
10 PVC pass-throughs (press up hard on the PVC)
10 PVC snatch-grip push presses (heels down during the dip drive)

2 sets:
:30 run, bike, row, or ski
10 PVC muscle snatches (arch chest up hard in the setup)
10 PVC snatch lands (start with bar overhead, drop down to partial overhead squat)

EMOM 5:
Min. 1 & 2 | 5 touch and go power snatches
Min. 3-5 | 3 touch and go power snatches
• Build to ~60% of 1-rep power snatch