WOD WOD, June 16, 2022

1 set:
:20 toe taps
:20 in-and-out
:20 two-foot plate hops
:20 lateral plate hops
:20 up-downs to plate
10 alternating step-ups (to the lower box height)
– rest :10 between movements

1 set:
:20 toe taps
:20 lateral plate shuffle
:20 left-leg plate hop
:20 right-leg plate hop
:20 burpees to plate
10 alternating step-ups (to the lower box height)
– rest :10 between movements

1 set:
:20 calf stretch/leg
:30 elbow instep + reach/leg
10 hamstring kick-ups/leg

Every :45 for 4 sets:
100-m run

1 set:
3 box jumps (slow)
3 burpees (slow)
3 box jumps (moderate)
3 burpees (moderate)
3 tall box jumps (slow)
– Rest :10-:15 between movements

Mini Round
1 set:
200-m run
3 box jumps (24/30 in)
6 box jumps (20/24 in)
9 burpees
200-m run