WOD – Sat, Jun 13
Warm up
Metcon (Checkmark)
20 Min. AMRAP
10 Dual KB Deadlifts (Gr/Bl)
80 Ft. KB Farmer Carry (down and back gym)
400m run
80 ft. KB Farmer Carry (down and back)
10 Dual KB Front Squats
Scale KB weights as needed. Use different weights if needed for farmer’s carry for more of a challenge.
Coach’s choice