WOD – Sat, May 23
Warm up
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
Strongman 5×1 Minute Stations
1- Atlast Stone Carry 80ft. (AHAFA)
2- Ski Erg 12/10 Cals
3- Sled Pull -once down (AHAFA)
4- Single Arm KB Overhead Lunge 40ft. (AHAFA)
5- 200m Sprint
1 Minute Rest
20 second transition between stations
Atlas Stone Carry- Bear hugging the stone
AHAFA= As Heavy as Form Allows. These movements are meant to be as heavy as possible but with good form and quality movement. If you’re rushing through the movement and have 40 seconds of rest, you’re too light…
Note weights used.
Coach’s choice