WOD – Sat, May 2
🗣 No 8:00am Saturday Yoga tomorrow (5/2). We’re moving yoga to Wednesday nights—join us this Wednesday (5/6) at 7:15pm!
Warm Up
200m run
High knees, Butt Kickers, Lateral Shuffle (each direction)
4 Inch Worm
4 World’s Greatest Stretch (each side)
100m run
2 rounds:
10 Banded Pass Thrus
10 Mixers (each direction)
10 Pull Aparts
10 High Pulls
10 Banded Press to V
Snatch Specific:
Empty barbell
5 Snatch grip Deadlift
5 Snatch Shrugs
5 Snatch High Pull
5 Muscle Snatch
5 Power Snatch
Spend 5-7 minutes building snatch, if time allows go above workout weight.
Snatchin’ Nancy (Time)
5 Rounds for time:
RX
400-meter run
15 Power Snatches (95/65)
Intermediate
400-meter run
15 Power Snatched (65/45)
Baseline
200-meter run
10 Power Snatches (45/35)
Finisher
200 meter walk
1:00 couch stretch each side
1:00 roll out lats each side