Deadline to sign up is 20 February 2026!
The 2026 Crossfit Open begins Feb. 26th!
Sign up to participate on a team!
-$25 fee includes team shirt
-Team Captain Coaches: Jeremy, Caleb, Tiffany & Bailey
-3 week themes: Redneck, Patriotic, team shirt/color
Point System
-1pt for doing the WOD Fri-Mon
-1pt for attending Friday night
-1pt for dressing in theme
-1pt for logging in Wodify
Bonus points!
-5pt awarded to the team with the best top 5 scores (2 rx & 3 scaled) weekly.
-5pt for each athlete that signs up on HQ
-5pt awarded to the best performing athlete (not based on score, coaches pick)
General Warm Up (5-12)
3 rounds:
Shuttle Run 1:00 (25′ down and back)
30 Plate Hops
:30 Wallsit
Specific Warm Up (12-25)
Wallball:
5 Wallball Squat (held in goblet)
5 Tempo Wallball (pause in bottom :02 each rep, throw as high as possible)
5 Normal Wallball
K2E:
10 Scap Pullups
5 Small Kips + 5 Big Kips (2″ hitch)
5 Lean Back Kips (somewhat like 2″ hitch, but this time using lats, aiming to pull bar down to eye level, really focused on getting behind it)
5 Knees to Elbow (or option)
Dubs:
:20 Singles, Rest :10
:20 Alternating feet Singles, Rest :10
:20 Singles Left Leg, Rest :10
:20 Singles Right Leg, Rest :10
:20 High Jump Singles (focus on body position and good bounding mechanics), Rest :10
:20 Double Unders, Rest :10
:20 Double Unders
RXConditioning (27-42):
180 double unders
120 wallball (20/14lb.) (10/9ft.)
60 knees to elbows
Goal: Sub 12 minutes (Anybody pushing sub 11?)
Cap: 15 minutes
Intermediate:
90 double unders (or 200 single unders)
120 wallball (14/10lb.) (10/9ft.)
60 knees to chest
Baseline:
90 single unders
60 wallball (10/6lb.) (custom height)
45 lying knees to elbow
(45-60)
Every 1:30 for 9 sets:
Set 1/4/7 – :30-:45 L-sit
Set 2/5/8 – :45-1:00 Ring Support
Set 3/6/9 – 1:00 Max Ring Rows (hard, feet elevated if possible)
*L-sit you can scale to a tuck hold, or a floor version. Ring Support they can put a band in front of your body to help keep rings closer together, or do a top of pushup hold on rings.
**L-sit floor version:
(0-5)
“As you wish”. Yep, we’ve seen this in the CrossFit Open before! An awful combo of movements that you actually get to do however you want! You want to break this down into 18/12/6 and 10 rounds of that until you complete the work? Do it! If you think you’d like to bang out as many wallballs at once as possible then go do double unders and knees to elbows as you get your legs back? Then do it. The work must get done, as fast as you can regardless of “how.”