WOD – Sun, Nov 30
Intent
Metcon
5 Sets of Every 75 Seconds per movement
Heavy Sled push
10 DB Arnold press
10 Land mind weighted cossack squat
Heavy Farmers carry
10 DB 1 Arm situps (5) each side
5 DB Deadlift 5 DB Bench press
RPE per athlete per station of movement
Cool Down
4x Tabata KB squat hold
3-6 minute bike flush
Interval emphasis of completing quality work in 75 seconds for a long grind today with rest built in for 32 minutes.