WOD – Sun, Nov 23
Warm up
Strength
5 Sets E2MOM
4 BB Strict Press
4 BB Front Squat
RPE weight per athlete
Metcon
5 Rounds of
10 Bench press 155/105 135/75 95/45
15 KB Swing Grn /Blu Pur/Yel
30 Double Unders /Singles
15 V-ups
18 Min time cap
Cool Down
4-6 Minute Flush
Row
Ski Erg
Bike
Walk
Coaches Choice